Tag Archives: stress

De-stressing with books

National Stress Awareness Day (the first Wednesday in November) encourages us to think about our mental well-being and how we manage the pressures in our lives. Mind, the mental health charity, offers advice for anyone looking to get better control of their … Continue reading

National Stress Awareness Day

November 1st 2017 was National Stress Awareness Day.  The Library has books on managing stress, on the effects of stress upon human health,  and on Post-Traumatic Stress Disorder.  You’ll find them shelved near the main Reading Room doors with Barnard classification FD to FE. Managing stress … Continue reading